Hey girl, take a deep breath—you’ve already started just by being here!

Start with simple movement you enjoy: a 20-minute walk, a beginner workout, or some light stretching. The key is consistency, not perfection. We’ll help you build from there.

Nope!
You can absolutely get fit at home using bodyweight exercises, resistance bands, or even everyday items like water bottles. We’ve got home workout ideas and resources to help you feel strong wherever you are.

Great Q!
Before: A little fuel—think fruit, toast with peanut butter, or a smoothie.
After: Something with protein + carbs to help your body recover—like eggs and toast, a protein shake, or Greek yogurt with berries.

And girl, please eat. Your body deserves nourishment.

If you’re new, start with 2–3 days a week.
Add more as your body adjusts, but listen to your body and don’t skip rest days. They’re just as important as your workouts.

Totally normal—and it’s okay. 💗
We’ve all been there. Focus on how you feel, not how you look. You’re doing this for you. Pop on a playlist, wear something that makes you feel cute, and celebrate every win, big or small.

1000% YES.
Being that girl is a mindset. It’s about showing up, taking care of yourself, and owning your glow-up—wherever you’re at. You are that girl.

• Set goals that actually excite you

• Find workouts you enjoy

• Follow accounts that inspire you (hey 👋)

• Keep a “Why I Started” list

• Celebrate small wins (they matter!)

Motivation comes and goes—what lasts is your commitment to yourself.

We’ve got some exciting things in the works 👀
Follow us on socials or sign up for our email list so you’re the first to know when new guides, challenges, or coaching spots drop!

Yes, girl! We love teaming up with brands and creators who align with our mission. Head to our [Contact Page] or email partner@thatitgirlfitgirl.com to get in touch!